If you’ve ever suffered from extreme insomnia and seen the effects that a lack of sleep causes the body, there’s no need for me to explain the importance of sleep to you. I think a lot of people take sleep for granted. It’s a natural process for people; everyone does it, but what happens if you can’t sleep or worse, you are kept from sleeping.
I currently live in a part of the world where you are taught to get six to eight hours of sleep a night, but what about people who live in places where sleep only comes after all the work has been done. Not everyone in the world gets that much sleep, even if they should. I’m blessed because I get to sleep for hours at a time without worrying about when or how I’ll be awakened.
Thank you for taking the time to read this post. If you like it let me know and share it with others. See you next time, Toi Thomas. #thetoiboxofwords
